Yin Yoga is a slow-paced practice that targets the deepest tissues of the body. Students hold positions for 3-5 minutes at a time. Vinyasa Yoga targets the muscles and is faster paced practice.

Sound healing is a passive session where students are able to completely relax by laying down and receive sound input in a meditative state. Sound baths facilitate the downshift baseline of our brainwaves from beta state (normal consciousness) to alpha (relaxed state) and even theta (meditative state) or delta (sleep). Some tools used are crystal singing bowls, rains tick, wavemaker and other instruments.

Full moon gatherings are community gathering events where we hold a cacao ceremony, sound healing, journaling and intention setting session.

All classes are just $10 each per person and are 1 hour long

We are located in Serra Mesa in San Diego CA. We hold scheduled classes in our backyard. We can work with you to book private, corporate and virtual sessions through email at comunidad@aluxhealincenter.com